In today's episode I am going to share what I've learned over the past decade about something we do 24-2800 times a day. Something that is influenced and influences your emotions, your mental state, your satiety, your sleep patterns, and how well you get the most out of everyday activities. It's often overlooked, and oversimplified missing out on a few key features.   It's time to talk nerdy about breathing & how we can maximize how we breath to perform at our best.   Key thought leaders that have influenced my research & coaching include James Nestor, Patrick McKeown, Marc Magna, Brian McKenzie, Perry Nickelston and Shante Cofield. I'll link their resources in the show notes.    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance Show notes can be found here: www.empoweredperformance.ca/podcast

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