Can you solve all of your deep-rooted problems through videos or posts on social media? The simple answer is no. There isn't a video out there that will magically free you from the past trauma, cure the depression you've had for years, or help you overcome the barriers you're facing in life now. Social media posts are just introductions that point you in the right direction. Listen to this episode from Dr. Matt to learn why the self-help videos you've been watching haven't gotten rid of your problems yet and how taking the time and right resources to invest in your healing will get you the results you've been needing.

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