With over 15,000 hours of on the floor training other humans, our next guest, Gareth Nock totally gets what it takes to hit goals, relinquish control, and strive for more freedom of self in our lives! We discuss all of this and more, so be sure to take a listen to this episode.Gareth has had a fitness career since 1999, spanning three decades and three countries. He brings a wealth of knowledge from many years as a coach, personal trainer, group fitness instructor and many leadership roles. He’s worked alongside some of the biggest names in the industry, presented at multiple conventions and workshops, while coaching over 15,000 hours “on the floor. Utilizing all these skills, he and his wife, Nicky, founded and operate The Nock Academy - an online fitness platform. He is also a co-founder and host of the “We As…” Podcast - where conversations are changing the world. Proud to say, I’ve been an invited guest.Mindest is a major part of fitness, and mindset is another passion which Gareth weaves into everyday life. Along with fitness, Gareth is also a co-founder and host of the “We As…” Podcast - where conversations are changing the world.A recipient of multiple ‘Top Coach’ awards and a regular on Global TV’s fitness segments, Gareth brings his unique style and energy to everything that he does!If this episode resonates with you, then remember to subscribe, 5-star rate, comment, and share this podcast!Book Recommendation: "Atomic Habits" by James ClearFind Gareth Online:IG (business): https://www.instagram.com/thenockacademy/IG (personal): https://www.instagram.com/gareth_nock/Website: https://www.thenockacademy.com/Find us online: https://linktr.ee/nkechinwaforrobinson

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