The Empowered Edge Podcast

The Empowered Edge Podcast

Por: Jenna Hostetler
Are you a high performer who's ready to take control of your health, mindset, and habits to create a life that supports your deepest goals?

Hosted by Jenna Hostetler, a Registered Dietitian and Certified NeuroCoach with expertise in nutrition, mindset mastery, and goal achievement, each episode delivers practical, science-backed strategies to cut through the noise and confusion of the health and wellness industry.

From overcoming limiting beliefs to creating sustainable habits, The Empowered Edge helps you break through barriers and thrive, because your best life is waiting, and you deserve to step into it fully empowered.

This podcast is designed to equip you with the clarity and confidence to live a life of purpose, energy, and fulfillment. Join us every week for actionable tips and real conversations that help you sharpen your edge and unlock your true potential.
36 episodios disponibles

Latest episodes of the podcast The Empowered Edge Podcast

036. If You’re Not a 10, You’re a 1 23/09/2025
035. Why Most Goals Fail (And How to Fix Yours) 16/09/2025
034. Why “Calories In, Calories Out” Is Keeping You Stuck | with Esteban Lutz pt 2 09/09/2025
033. The Missing Link Between Knowing What to Do and Actually Doing It | with Esteban Lutz pt 1 02/09/2025
032. The Focus Mistake Blocking Most Health Goals 26/08/2025
031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2 19/08/2025
030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1 12/08/2025
029. The Health Industry Doesn’t Want You to Think: Why Blindly Following Rules Fails You 05/08/2025
028. The Real Gut Fix: It’s Not Just What You Eat | with Bonnie Wisener 01/07/2025
027. The 4 Step Meal Prep Strategy That Saves Time, Money, and Stress 24/06/2025
026. Uncovering the Truth About Parasites and Your Health | with Rachel Kalmar 17/06/2025
025. The Science of Self-Healing: What "You Are the Placebo" Taught Me 10/06/2025
024. Toxins, Triggers, and the Truth About “Healthy” Food | with Amanda Rigby Pt 2 03/06/2025
023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1 27/05/2025
022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life) 20/05/2025
021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2 13/05/2025
020. The Hidden Cost of Busyness: Why doing more isn’t always better | With Alexa Hanshaw Pt 1 06/05/2025
019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do 29/04/2025
018. Are ‘Healthy’ Foods Making Inflammation Worse? Here’s the Truth | With Dani Hommer Pt 2 22/04/2025
017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1 15/04/2025
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