This week I invited Elske, a board-certified therapist in the Netherlands, to talk about mental health and trauma processing. It's hard to live on this earth as a human and not experience trauma. As Elske reminds us, trauma is our bodies response to help us survive a difficult moment. But it's not just possible to find mental health support and process your previous trauma, it's also possible to thrive afterward.

Tune in as Elske and I discuss:


finding mental health support
using positive psychology to find post-traumatic growth and success
our risk-aversion versus opportunity-seeking instincts
how to utilize positive psychology without stepping over the line into toxic positivity
using your strengths in your career


Your One Thing this Week
What is ONE of your personal strengths? What’s one way you can lean into that strength more in your work?

Connect with Elske
Learn more about Elske on her website or connect with her on LinkedIn

Connect with Victoria Hines
www.victoriahines.com OR on instagram @thevictoriahines
Feeling lost, stuck, or overwhelmed in your career? Grab my free Creative Career Audit to discover what's no longer working.


Editing by Andrew Sims at Hypable Impact and photography by Candids by Corinne

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