A regular meditation practice has been scientifically proven to rewire your brain to one that is more present, peaceful and focused. This practice is aided by the 7 attitudes of mindfulness. Good news, friends, if you've never meditated you can still gain some of the benefits of meditation by incorporating the attitudes of mindfulness into your day-to-day life.   In this episode you'll learn what the 7 attitudes of mindfulness are and how to start practicing them today.   Note: If you're new to meditation or would like a refresher, check out episode 10 where I teach you how to create a simple and consistent meditation practice.   See Full Show Notes and Transcripts by clicking Here.   Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.   Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com   Leadership Accelerator Leadership Accelerator A coaching and professional development program that will help you be more effective and get more done, without stress and burnout, so you have more time for the things you love. Learn more and join here: www.vanessacalderonmd.com/join   About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.

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