The Empowered Brain

The Empowered Brain

Por: Vanessa Calderon, MD MPP
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time.

Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
194 episodios disponibles

Latest episodes of the podcast The Empowered Brain

Mostrando página 6 de 10

87. Celebrations: How and Why to celebrate your daily wins 25/01/2023
86. Belonging: Why it Matters and How to Cultivate it 18/01/2023
85. Stop "SHOULDING" all over yourself 11/01/2023
84. How to be Effective at Work When the Job is Imperfect (i.e. frustrating colleagues or circumstances) 04/01/2023
83. Having the Audacity to Believe in Yourself 28/12/2022
82. How to distance yourself from negative thoughts 21/12/2022
Special Announcement: The Podcast Is Getting a Fresh New Feel 21/12/2022
81. How to make space in our days and lives for what matters 14/12/2022
80. attitudes of mindfulness 07/12/2022
79. Why it's hard to just play as an adult, and what to do about it 30/11/2022
78. How to give yourself what you need when you're throwing an internal tantrum - With Dr. Stella Evans 23/11/2022
77. Healing Internal Trauma with Dr. Kimmery Newsom 16/11/2022
76. Decolonize Your Brain Part 3 with Dr. Kimmery Newsom 09/11/2022
75. Decolonize Your Brain: Part 2: How to Heal Internalized Racial Trauma 02/11/2022
74. Decolonize Your Brain: Part 1 Colonization and the Colonizer Mentality 26/10/2022
73. How to Improve Your Efficiency by 40% 19/10/2022
72. Your Brain's Golden Hour of Efficiency 12/10/2022
71. How to Use Rest to Fuel Your Efficiency 05/10/2022
70. Achieve All Your Goals Using Strategic Pessimism 28/09/2022
69. Shame, Perfectionism and Body-Image with Dr. Trina Dorrah 21/09/2022
« Primera ‹ Anterior 1 ... 4 5 6 7 8 ... 10 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA