What if I told you, you were wasting 23 minutes every hour?!?!?!   Would you want to learn a way to stop wasting this time?   Well, here's the thing, it's highly likely you are.   You see, most of us do something that feels like no big deal in the middle of our work days.   We switch tasks. And, we do it multiple times throughout the day.   Here's something you may not have realized, every time you task-switch, it takes your brain at least 23 minutes to get back into your flow state.   But, there's a way to not let task switching rob you of your precious efficiency.   On this week's podcast, I teach you how to stop wasting those 23 minutes every few hours and improve your efficiency by 40% by doing one simple thing.   See Full Show Notes and Transcripts by clicking Here.   Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.   Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com   Leadership Accelerator Is a 12-week Life and Executive Coaching program for women of color. You will learn how to execute at a higher level, thrive in all areas of your life, and improve your self-compassion. After completing the Accelerator you will:   Improve your productivity by 60% 10X your Emotional Intelligence Have more time for the people you love Cultivate an unwavering sense of self-compassion   Join the Life and Leadership Accelerator at: www.VanessaCalderonMD.com/join   About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers

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