Episode 121: Holiday Traditions: Should I Keep Them or Let Them Go?

20/12/2023 21 min
Episode 121: Holiday Traditions: Should I Keep Them or Let Them Go?

Listen "Episode 121: Holiday Traditions: Should I Keep Them or Let Them Go?"

Episode Synopsis

  In this episode, I explain the purpose of traditions and rituals in our families and relationships, and why they serve as a medicine for resilience in our times of struggle. I discuss how to determine when we may need to add traditions, and when we should give ourselves permission to let them go or to evolve. Whether during the holidays, or in our everyday lives, I explain how traditions have the power to strengthen what matters most to us. Give it a listen!

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