Episode 107: How to Undo Black & White Thinking Patterns

The EmotionAlly Podcast
20/11/2022 16 min
Episode 107: How to Undo Black & White Thinking Patterns

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Episode Synopsis

In this episode, I chat about "black and white thinking," or thinking in extremes. I discuss why we slip into patterns of polarized thought, and I give practical steps that can help us change these patterns. Give it a listen!

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