Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games?In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone.These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they also can have lasting effects, as I have witnessed this personally in my own journey and in the journeys of my clients. Please share, subscribe and comment if you enjoyed this video.Are you at a place in your life and you feel stuck?Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

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