Starts with some sharing from participants and then a yoga session, where the group is encouraged to witness and watch body sensations with a sense of ‘choiceless awareness.’  John then talks about Awareness, the first step of the EC Process. John introduces a discussion of the chakra energetic emotional centers. The full discussion of chakras and emotions can be found in John’s books.  The dualistic nature of feelings. The trap of chasing after the positive in the attempt to avoid the negative.  Looking again at compulsive behavior.  Allowing feelings to be triggered in meditation. Feelings just need to be heard to start to integrate and balance. Clarifying depression as energy depletion. Are anti-depressants desirable? The time factor in emotional healing. Identifying the feelings behind the emotions. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com

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