About The Guest(s):
Alfonso Cadena and Jose Luis Cadena are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, mindset, and success. Alfonso has a background in communication and is passionate about helping others improve their lives. Jose Luis is a certified personal trainer, Life Coach and offers programs through Eminence Legacy.
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Summary:
Alfonso and Jose Luis discuss the topic of frustration and how it can impact our lives. They draw examples from movies like National Lampoon's Christmas Vacation and Father of the Bride to illustrate how frustrations can arise from both positive and negative experiences. They emphasize the importance of managing expectations and not taking things personally. The hosts also discuss the concept of perfectionism and how it can hinder personal growth. They encourage listeners to strive for excellence instead and to focus on progress rather than perfection.
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IG: Alfonso Cadena
IG:Jose Luis Cadena Jr.
IG: Eminence Legacy 
Facebook: Eminence Legacy
YouTube: Eminence Legacy 
Website: Eminence Legacy 
Website: FE26Legion

Key Takeaways:
Frustrations often arise from unmet expectations.
Managing expectations and being realistic can help reduce frustration.
External frustrations, such as the actions of others, are beyond our control.
Assumptions can lead to unnecessary frustrations, so it's important to communicate and clarify.
Distractions and breaks can help alleviate frustration and provide clarity.
Striving for excellence is more beneficial than pursuing perfection.

Quotes:
"Stresses come from both positive experiences and negative ones." - Alfonso Cadena
"Expectations come from our beliefs and worldview." - Jose Luis Cadena
"Assuming has more consequences than we realize." - Alfonso Cadena
"Manage your expectations and leave room for the unexpected." - Jose Luis Cadena
"Don't let frustrations stop your progress; find a contingency plan." - Alfonso Cadena
"Work towards excellence, not perfection." - Jose Luis Cadena

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