In this essential episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd breaks down Post-Traumatic Stress Disorder (PTSD)—what it is, how it develops, and the different ways it manifests in people’s lives. PTSD isn’t just something that affects soldiers or first responders; it can emerge from medical trauma, childhood experiences, bullying, or even a distressing event in adulthood. Dr. Lloyd explains the three core symptoms of PTSD—hypervigilance, re-experiencing, and avoidance—and how they can show up in day-to-day life. She also explores how EMDR can effectively treat PTSD, helping people regain control and reduce distressing symptoms.
In This Episode, You'll Learn:

What PTSD is and why it’s more common than people realize
The three main symptoms of PTSD: hypervigilance, re-experiencing (flashbacks/nightmares), and avoidance
How PTSD can develop from medical trauma, childhood experiences, or a single traumatic event
The role of triggers—smells, sounds, places—that can instantly bring back distressing memories
The vicious cycle of sleep disturbances and anxiety in PTSD and how it affects daily functioning
The different treatment options for PTSD, including EMDR, trauma-focused CBT, and somatic therapies

Key Highlights:

Hypervigilance: The need to always be aware of your surroundings, over-planning, and controlling situations to feel safe.
Re-experiencing Trauma: Why PTSD flashbacks feel real and how nightmares reinforce anxiety.
Avoidance: How people unconsciously avoid reminders of trauma—even at the expense of their well-being.
Why EMDR works: Unlike exposure therapy (which can be overwhelming), EMDR allows for gradual processing without re-traumatization.
Success Stories: Many people find EMDR helps them regain their sense of safety, calmness, and control over their thoughts.

Resources Mentioned:

Dr. Lloyd’s Heal Your Past online EMDR program – Register at emdrdoctor.com.au/heal
Research on PTSD treatments and why EMDR is faster and more effective than traditional talk therapy for trauma

Contact and Feedback:

Thinking about trying EMDR for PTSD? Reach out to Dr. Lloyd at emdrdoctor.com.au.
Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult your healthcare provider for personalised recommendations.

Subscribe & Stay Connected:

Don’t miss next week’s episode, where Dr. Lloyd will explore Complex PTSD (C-PTSD) and how it differs from PTSD.
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Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!

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