ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 tips to encourage Rest & Digest (Mona B)"
Episode Synopsis
In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times! Share the love and connect with me via instagram: https://www.instagram.com/coach_monab/?hl=en
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