Need a quick moment to reset your energy and reconnect with yourself? This 1-minute breathwork meditation is designed to help you ground, calm your nervous system, and return to the present moment—anytime, anywhere.Whether you’re feeling overwhelmed, anxious, scattered, or simply in need of a mindful pause, this guided breath reset offers a simple, powerful way to regulate your breath, reset your mind, and shift your energy.In this short breathwork practice, you’ll be gently guided through intentional breathing techniques that support:•Nervous system regulation•Stress relief•Emotional balance•Grounding + embodiment•Focus and clarityPerfect for busy mornings, midday overwhelm, or a moment of stillness between tasks, this micro-meditation is a pocket of peace you can carry with you wherever you go.🌿 Use it daily to build a habit of mindful breathing and return to your body with compassion.🎧 Press play when you need a soft reset, and come back to your breath.For longer meditations, chakra healing, embodiment practices, and spiritual alignment tools, explore more from The Embodied Collective: Meditations and More.Support the show

Ver todos los episodios