Your energy is your greatest advantage — but only if you protect it. In this episode, DrEG3 unpacks what it means to live from overflow instead of fumes, showing how peace, boundaries, and renewal are not luxuries but necessities.
What You’ll Hear

A personal story about choosing rhythms that protect peace and presence.
Why output without overflow leads to grind and burnout.
How to replace open access with clear agreements that guard your focus.
The power of renewing habits over hustle.

Favorite Line
“Don’t negotiate with your peace. Your edge is too valuable to waste.”
Reflection Question
If you truly believed your energy was your edge, what would you stop tolerating today?
Final Thought
Energy isn’t an accident. Peace isn’t optional. Living from overflow is a daily choice — and when you protect it, everything you care about flourishes.
And as always, I love you much!

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