In this practical, real-talk episode, Liz Wilcox — the Fresh Princess of Email Marketing — shares her go-to strategies for handling stress, overwhelm, and that "I'm about to lose it" feeling we all get sometimes. Whether you're juggling a business, a 9–5, family, or just too many tabs, Liz breaks down simple, no-fluff ways to "take the edge off" before burnout hits. Episode Highlights The inspiration: a listener question from Ask Me Anything April — "Liz, how do you take the edge off when you're overwhelmed?" Liz's first strategy: Get dressed for work. Create separation between work and home: Delete distractions: Close your tabs. Go for a walk. A personal confession: this very episode was recorded two weeks late because Liz was overbooked and overwhelmed — and she's okay with that. Final advice: self-discipline and small changes go a long way when life feels heavy. Key Takeaways Dress for success: Simple rituals can help signal your brain when it's time to work — and when it's time to rest. Create boundaries: Physically closing your workspace helps mentally close your workday. Digital detox: Removing social apps or limiting notifications instantly reduces stress. Declutter your focus: Fewer tabs, fewer distractions, more clarity. Move your body: A short walk can reset your energy and perspective. Links and Resources Check out Liz's Email Marketing Membership here Join the Email Sound Booth Facebook group here Check out Liz's free welcome sequence here Liz's Kit [Convertkit] affiliate link Rather watch the Podcast? Check out WATCHLIZ.COM

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