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Listen "#12 Elite Transformations Podcast: "Tis The Season to Maintain""
Episode Synopsis
Welcome to the Elite Transformations Podcast! In this festive episode, ‘Tis the Season to Maintain,’ Lotte and Rich tackle the chaos of mince pies, mulled wine, and packed schedules with a light-hearted take on staying healthy and sane through the holidays.They chat about:Mindset Magic: Why balance beats perfection.Practical Tips: Mini workouts and gracefully skipping that third mince pie.Self-Compassion: You’re enough, even if your trousers feel a bit snug.Tune in for a joyful guide to thriving this holiday season!
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#22 Q&A with Lotte
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#19: Client lost 1.5 stone in 8 weeks!
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In God we trust