Should I wear a weight vest when I walk?  Should I have protein at every meal?  Is coffee in the morning okay? Ahhhhhh!In this episode, I’m cutting through the chaos and confusion to help you finally figure out where to start in order to meet your personal goals.  With so much noise out there, it’s easy to feeloverwhelmed — especially when hormones are changing the game.   But don’t worry — I’m keeping it simple, honest, and tailored for women just like you navigating perimenopause and menopause.If you’ve been asking, “Where do I start” or “Why isn't whatused to work working anymore?” — you’re in the right place.  Let’s clear the clutter and start your journey to feeling strong, confident, and in control in perimenopause and menopause. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseFunctional Macro Academy: https://functionallyfitwithelise.com/digital-courses-masterclasses Functionally Fit Over 40 Free Workouts:  https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Supportive Episode:What Got You Here Won’t Get You There on YouTube: https://youtu.be/weed_evKH94 What Got You Here Won’t Get You There Apple Podcast: https://podcasts.apple.com/us/podcast/what-got-you-here-wont-get-you-there-how-to-lose-weight/id1778056130?i=1000715561509 What Got You Here Won’t Get You There on Spotify: https://spotifycreators-web.app.link/e/WsRJzMlHTUb

Ver todos los episodios