In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally.  I explainthe difference between the two and how they impact your physique.  Spoiler alert – if you care about your health,physique, longevity, and vitality then you are going to have to get strategic with your diet.  I also share tips on how tocount macros and explain why you may have tried and failed in the past. You might think it is obsessive, but really it is a mindset shift.  Tracking is a tool used to educate yourselfso that your body is fueled properly and so you can determine how to meet your goals.  It is temporary – the goal is tonever need to track again.  Let me help you get started and set you on a path to success.  It is going to be beneficial for your hormones and physique so listen up!   Podcast: Everything (ya, EVERYTHING) counts!  https://spotifycreators-web.app.link/e/RIbaIzYICSbFunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterClick below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveMasterclass explaining how we get results at FFWE: DM me on Instagram or email me at [email protected] Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/ Macro Apps Mentioned in Episode:My Fitness Pal : https://www.myfitnesspal.com/Macros First: https://www.macrosfirst.com/Cronotmeter: https://cronometer.com/

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