Ep 47. How to Actually Stay Consistent and Stop Being Stagnant

25/09/2023 19 min

Listen "Ep 47. How to Actually Stay Consistent and Stop Being Stagnant"

Episode Synopsis

Are you someone who feels like they just can’t stay consistent?

And when you finally do seem to find a plan that’s gonna work, you stick to it for a few weeks, life gets busy, then you fall off…. AGAIN?

I hear you. That used to be me.

Let me share with you 5 simple tactics to actually creating sustainable change & some basic places you can start when it comes to your health & wellness journey.

YOU GOT THIS!

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