Ep 45. It’s Not Your Fault Your Relationship With Food Sucks

11/09/2023 20 min

Listen "Ep 45. It’s Not Your Fault Your Relationship With Food Sucks"

Episode Synopsis

Have you always struggled with your relationship with food?
It’s not your fault.

With the little information taught in the American school system, the influence of social media, and impact from those around you, it’s not surprise you have a flawed relationship with food.

Want to take immediate action in healing & becoming EMPOWERED with your nutrition?

Tune into this personal episode where I share my own story, speak on how to transform your relationship with food (& how it will impact generations to come), and walk away with my step-by-step mindful eating exercise that will begin to heal your relationship with food TODAY!

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Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for good here.

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