Listen "Ep 40. Crush Your Goals Vacation Without The Guilt: My Step-By-Step Vacation Checklist"
Episode Synopsis
Going on vacation can feel more like a hassle than the getaway you were hoping for.
It often leads to shame, guilt and restriction around food, or just going overboard and then feeling like shit when you get home.
Plus, sometimes it is soooo freaking hard to get back into a routine when you get back!
I am sharing with you my step-by-step vacation checklist that I teach my clients so that they can enjoy their vacation, without the shame and guilt, while staying in line with their new wellness lifestyle changes.
Still crushing their goals while on vacation without giving up ice cream & alcohol.
You can have it all my girl!
Tune into this episode & share with a friend if you found this helpful!
Join my FREE community here.
Ever have any questions about an episode? Message me on IG or FB!
Learn more about resetting your gut, optimizing your hormones, and eliminating bloat for good here.
It often leads to shame, guilt and restriction around food, or just going overboard and then feeling like shit when you get home.
Plus, sometimes it is soooo freaking hard to get back into a routine when you get back!
I am sharing with you my step-by-step vacation checklist that I teach my clients so that they can enjoy their vacation, without the shame and guilt, while staying in line with their new wellness lifestyle changes.
Still crushing their goals while on vacation without giving up ice cream & alcohol.
You can have it all my girl!
Tune into this episode & share with a friend if you found this helpful!
Join my FREE community here.
Ever have any questions about an episode? Message me on IG or FB!
Learn more about resetting your gut, optimizing your hormones, and eliminating bloat for good here.
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