Ep 15. Mastering Your Menstrual Cycle

06/02/2023 20 min Episodio 15

Listen "Ep 15. Mastering Your Menstrual Cycle"

Episode Synopsis

Ever wondered why you feel energetic and lively one week & down and moody the next?

You're not alone. And nothing is wrong with you.

Join me in today's episode as we dive into all 4 phases of your menstrual cycle, what you can expect in each phase, and how to optimize your hormones.

Join our FREE FB community for more tips and tricks HERE. PS. We are breaking down the menstrual phase for the entire month of FEBRUARY!

Discover the secrets to optimal health and wellness with our B3 program HERE.

More episodes of the podcast The ElevateHER Podcast