Ep 137. Your “Healthy” Morning Routine is Actually Wrecking Your Hormones

The ElevateHER Podcast
16/06/2025 15 min

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Episode Synopsis

Think your morning routine is healthy? think again. In this episode, we break down the popular habits that are secretly spiking your cortisol, wrecking your hormones, & keeping you stuck…AND what to do instead to feel energized, balanced, & in sync with your body. Get instant access to my free Gut Check Mini-Course where you’ll uncover your hidden gut imbalances & learn what to do about them here.Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here.Ever have any questions about an episode? Message me on IG or FB.

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