Most women were never taught how their cycle actually works or what their hormones are trying to tell them. In this episode, we break down the 4 phases of your menstrual cycle, the key hormones involved, how to track ovulation, & how to support your body naturally. Get instant access to my free Gut Check Mini-Course where you’ll uncover your hidden gut imbalances & learn what to do about them here.Unveil the secret behind my AlignHER System & how we’ve had over 200 successful transformations here.Ever have any questions about an episode? Message me on IG or FB.

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