Imagine finding yourself in the serene south of France, embarking on a silent retreat journey that not only transforms your inner self but also revitalises your approach to your lifestyle and business. That’s exactly how I felt after spending 3 full days in silence at a silence and dance retreat.Join me as I recount my surprisingly profound experience and how it made me realise the value of being present, disconnecting from the noise of the world, and investing in my well-being.During this episode, I'll share the following: Why I went to the silent retreat with no expectationsHow being mindful and connecting with myself significantly reduced my stress levels and helped me appreciate the beauty of silence. The importance of incorporating more moments of stillness into our worlds.And so much more. I'll also reveal the insights and lessons I picked up from Dara, our retreat mentor, whose guidance led to a truly fulfilling and transformative journey. If you're looking to incorporate quiet, stillness, and mindfulness into your daily life, this episode is for you!If you found this episode meaningful and would like to receive further insights and updates, sign up for my newsletter! I send out a weekly newsletter every Sunday, filled with inspiration, self-care tips, and personal anecdotes. Don't miss out on the chance to prioritize your well-being. Sign up today by visiting www.eleshialifestyle.com and join our supportive community.Thank you for listening, and remember to take time for yourself—because you deserve it.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-105-unplugging-and-reconnecting-7-transformative-lessons-from-a-silent-retreatA Team Dklutr Production

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