The Eight Pillars Podcast

The Eight Pillars Podcast

Por: Kate Bilodeau
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself. 
75 episodios disponibles

Latest episodes of the podcast The Eight Pillars Podcast

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hosting monthly meetings with yourself to check in on your goals and growth using the eight pillars 14/11/2023
creating your own leadership constitution and assuming positive intent from others, my takeaways from "be where your feet are" by scott m. o'neil 07/11/2023
rewarding yourself with action 30/10/2023
trusting the timing of your manifestations and focusing on the "why" behind your goals 24/10/2023
what the season of fall means spiritually 17/10/2023
habit menus and getting started on our goals before the year ends 10/10/2023
"if you aren't willing to look like a foolish beginner, you'll never become a graceful master" 03/10/2023
how to start doing things for yourself out of love, not fear 26/09/2023
surrendering to the idea that you can ever control something outside of yourself 19/09/2023
tapping into your childhood to bring creativity and presence back to your life 12/09/2023
needing to be alone vs. needing to be around people to rejuvenate 05/09/2023
why you should always show up with positive energy even when you don't feel like it 01/09/2023
the worst-case scenario mindset 22/08/2023
you don't have to live for the weekends, how to optimize your days while working a 9-5 15/08/2023
how to not worry about judgement from others 07/08/2023
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