In this first episode of The Effort Lab, sisters Stephanie and Lindsay introduce themselves, share their unique backgrounds, and lay the foundation for the podcast's mission: helping you put in the effort to become the person you want to be. Stephanie, a holistic nutritionist and eating psychology coach, and Lindsay, a licensed marriage and family therapist, combine their expertise to explore the power of discipline, intentional habits, and mental resilience. They discuss: Why intentional effort creates a meaningful life The connection between thoughts, feelings, and behaviors—and how you can start creating change at any point The importance of accountability and personal responsibility in self-improvement Join us as we challenge you to rise, grow, and move forward—one intentional effort at a time. This is your invitation to step into a hope-filled journey of self-development. Subscribe to the podcast for weekly episodes, and share this episode with a friend!  

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