In this episode, the founders of Captains and Poets, Jennifer Johnson and Jan Frolic, discuss social-emotional learning (SEL) and how their organization creates positive, engaging, and inclusive learning environments by weaving SEL into daily school and home life. They explain that SEL covers a broad range of skills, from self-awareness to decision-making, and that every person has both a captain and a poet within them. The captain represents the doer in you, goes out into the world to gain confidence and experience, takes charge, and tries new things while the poet represents your inner world - your imagination, emotions, and aspirations that give meaning to your life. The goal is to balance both to become your best, most authentic self.

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