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The EC method

Por: Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

559 episodios disponibles

Latest episodes of the podcast The EC method

Mostrando página 25 de 28

Ep. 79 - Mainstream media, sexism and what’s expected of women in fitness 28/11/2020

Ep. 78 - Client Q and A 26/11/2020

Ep. 77 - ACCOUNTABILITY CHRISTMAS 23/11/2020

Ep. 76 - Important info, identity and understanding maintenance 19/11/2020

Ep. 75 - Dieting and Eating disorders 16/11/2020

Ep. 74 - what happens to extra calories for hypertrophy? *GRAD ep* 14/11/2020

Ep. 73 - Coaching people not athletes 11/11/2020

Ep. 72 - Tough Love from James 10/11/2020

Ep. 71 - Bitches love triceps and over head squats 09/11/2020

Ep. 70 - All aboard the success express! 06/11/2020

Ep. 69 - Body image 04/11/2020

Ep. 68 - ECM Lockdown 2.0 02/11/2020

Ep. 67 -' hypertrophy within the bod' 31/10/2020

Ep. 66 - Pep Talk 28/10/2020

Ep. 65 - Balance! 26/10/2020

Ep. 64 - Mindest: How to reframe 23/10/2020

Ep. 63- Q &A including hormones, Veganism & depression 21/10/2020

Ep. 62 - initial fat loss expectations 19/10/2020

Ep 61 - Fat loss Plateaus 16/10/2020

Ep 60 - Getting started! 15/10/2020

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