Episode 28: Elite Performance and Mental Health with Former Elite Gymnast Theresa Kulikowski-Gillespie

The EAPA Podcast
24/10/2022 25 min Temporada 1 Episodio 28
Episode 28: Elite Performance and Mental Health with Former Elite Gymnast Theresa Kulikowski-Gillespie

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Episode Synopsis


Elite Performance and Mental Health with Former Elite Gymnast Theresa Kulikowski-Gillespie

Theresa Kulikowski-Gillespie was an elite gymnast who was an alternate on the 1996 Olympic Team, and went on to have a very successful career competing at the collegiate level. Teresa is a licensed physician assistant and certified mindfulness meditation teacher. She discusses her fascinating journey, the perspective/strength she drew from missing the Olympics by one spot (one spot!), the connection between mental health and elite performance, and her new book, "Beyond the Battlefield: Stories of Tenacity and Mindful Guidance Along the Warrior's Path."


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