#67 Dr. Tim Sharp on Feeling Unhappy, Dealing With Negative Emotions & Positive Psychology

14/11/2022 44 min

Listen "#67 Dr. Tim Sharp on Feeling Unhappy, Dealing With Negative Emotions & Positive Psychology"

Episode Synopsis

Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations. 
Dr. Sharp is also a best selling author of “The Happiness Handbook”, "100 Ways to Happiness: a guide for busy people" and "100 Ways to Happy Children: a guide for busy parents"

Tim's background 
What got Dr. Tim into the field of happiness or positive psychology?
What is happiness to Tim?
Can you be unhappy without being sad or depressed?
Is there a recipe for happiness?
Are there things we should be doing to achieve happiness as often as possible?
How do we manage and deal with negative emotions properly?
Is this something we’re getting wrong with positive psychology?
Are some people prone to feeling less happy 
Are chemical imbalances real
What are some things we can do to start feeling happier and is it and instant thing?

Get in contact with Dr. Sharp:
Website: https://www.drhappy.com.au/
Instagram: @thehappinessinstitute
Youtube: Dr Happy TV
You can get in touch with me via the links below:
Blogposts:https://eannamcnamara.com/my-blog/
Instagram: @mackasaur
TikTok: @mackasaur
Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

More episodes of the podcast The Eanna McNamara Podcast.