#15 - Jake Murphy Nutrition - Understanding Nutrition & Setting yourself up for Success

The Eanna McNamara Podcast.
07/04/2021 48 min

Listen "#15 - Jake Murphy Nutrition - Understanding Nutrition & Setting yourself up for Success"

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Episode Synopsis

In this episode, I have Jake Murphy Nutrition on to talk all things nutrition, training and setting yourself up for success every day. We talk about nutrition misconceptions, what to do when you overeat and how to prevent snacking in between meals. If you enjoyed this, let us know!

You can find Jake on instagram @JakeMurphyNutrition

Thanks for listening 

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