In this episode I dive back into my journal and re-tell some of the events and ways in which mental illness has shaped my life. This episode is particularly raw and emotional. It captures the distress and turmoil different mental illnesses can cause. As I read my journal, I am amazed at how vivid these memories are. The "My Journal" episodes are proving to be quite therapeutic.....If you would like to contact me please do so on Instagram @elliot.t.waters-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

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