We are In The Conversation with Dr. Keshia Keith, Dr. Keshia D. Keith is a native of Rock Hill, South Carolina. She is a best-selling author, international speaker and licensed professional counselor (LPC). Dr. Keith is the owner of Life Interrupted Counseling Services, LLCDr. Keith shares her personal journey into Post Partum Depression, leading to some time in a mental institution herself, leading her to do the work that she does.  She also sheds light on her  amazing counseling work which I witnessed first, hand at her annual "Drop Your Bags Here" Women's Retreat where women were able to reflect, refocus and refuel their lives. This retreat is an annual event focused on self-care and re-building women from the inside out.  We also talk about how the importance of self care is to our emotional, physical and mental health and some ways in which you can incorporate small things into your life that will help you tremendously. She also stresses how important is to seek help before the stress becomes too much for your mind or body to bear.  To connect with Dr. Keshia Keith please visit www.drkeshiaskeith.com We also share the I AM-YOU ARE Word of the Week with you after the In The Conversation segment, so we hope you stay tuned to receive your inspirational word of the week after this empowering conversation.--- Send in a voice message: https://anchor.fm/dynamiclifeshow/message

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