In today’s conversation, we’re redefining workplace wellness for the modern world with Dr. Elizabeth Kirk, founder of Beyond Ergo—one of Australia’s leading experts in behavior-based office ergonomics and injury prevention. Liz is on a mission to reshape how we work and care for ourselves in the digital age, drawing on research into the health risks of tech-driven, sedentary work. Join Shelley and Liz as they explore simple yet effective ways to release shoulder tension and improve posture using the three-step method—Roll, Reset, Relax—integrating ergonomics, stretching, and aerobic exercise to relieve tension headaches and shoulder pain.Connect with Liz: https://beyondergo.com.au/ https://www.linkedin.com/in/elizabethkirktraining/Connect with Shelley: ⁠⁠https://www.linkedin.com/in/shelleyflett/⁠⁠Work with Shelley: ⁠⁠https://shelleyflett.com ⁠Shelley books: https://www.shelleyflett.com/shop

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