Sarah Tilly is a Psychedelic Assisted Therapist, and couple therapist specialising in psychedelic therapy, modern relationships and sexual wellness. She has been working with plant medicine and altered states for 20 years with individuals, groups and couples and has guided hundreds of altered-state journeys with music, working with powerful intention and ongoing integration, including myself and my husband who undertook a hero dose of Psilocybin (also known as Magic Mushrooms) under Sarah's watchful eye, for a lead health article for The Times (read it here).In this conversation Sarah talks about childhood trauma through generations to re writing our damaging internal stories, the importance of spiritual freedom and protecting our young from the harm we are doing.Sarah firmly believes children and good quality relationships are the future, that sustainability starts from within and that complimentary medicine is the key to an affordable and low carbon healthcare system regenerating people and planet.Find out more about Sarah Read about The Limits to Growth study I refer to that came out in 1972Sarah's tips on living a more natural and sustainable life:Eat a more plant based and vegetarian centric dietPractice Eye Gazing regularly - Looking into another’s eyes—without speaking—is a powerful way to connect and understand yourself. Studies show that people feel closer, more trusting, and more empathetic following a deep gaze. Silence between people can often be misunderstood as nothing is happening, when something profound is happening: total presence.Improve your relationship and cultivate a strong family support systemBe open to complimentary medicine, it is the past and the futureA few of Sarah's favourite things:The UK's only Organically certified (Soil Association) medicinal mushroom tinctures grown and produced in Somerset ENTER DuckettList20 at their checkout for a 20% saving This is my go-to for date night creating unity between my body my mind and my partnerA travel a lot and this perfect skincare set brimming with revitalising, brightening ingredients like honey and sensual rose otto and sustains my skin where ever I go, even if I only have hand luggageThis Episode was sponsored by Soil Association Certification @soilassociationbeautyTo find out more about me go to the 'About' pageFor more of the Duckett List subscribe to the written newsletter form It's positively brimming with regenerative health and beauty hacks to help reset those natural feel-good factory settings!You can find out more and get your copy of my latest book, Bathe, The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World hereLet’s connect on Instagram Hosted on Acast. See acast.com/privacy for more information.

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