Get Your "Elevate Your Focus" EBook Workbook Combo Have you ever found yourself working long hours, trying to accomplish everything on your to-do list, only to end up feeling exhausted and unfulfilled? Do you struggle to stay focused and productive throughout the day, despite your best efforts? If so, you're not alone. Many of us have been conditioned to believe that success and productivity come from working harder and longer, but the truth is that rest and focus are just as important. In this episode, we'll briefly explore the science behind rest and focus, and how incorporating restorative practices into your routine can boost your personal development. We'll cover three main points: Point #1: Why rest is crucial for personal development, Point #2: We'll briefly explore the science of focus, including how your brain processes information and how distractions can impact your ability to stay focused. Point #3: We'll discuss how to combine rest and focus for optimal personal development. Apply For Coaching with Brian Join the Elevators Inbox

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