Gentle Stretch and Meditation with Thunderstorm Sounds (Ep. 11)

30/01/2023 10 min Episodio 11

Listen "Gentle Stretch and Meditation with Thunderstorm Sounds (Ep. 11)"

Episode Synopsis

In this episode you can relax as you are guided through a very gentle yoga-inspired stretch that you can do from bed. We then move onto a body scan and guided meditation, all to the backdrop of beautiful thunderstorm sounds.