10 Minute bed yoga followed by rain sounds (Ep. 8)

09/01/2023 45 min Episodio 8

Listen "10 Minute bed yoga followed by rain sounds (Ep. 8)"

Episode Synopsis

This episode introduces some calming movements that are all done from bed while laying on your back. Explore your breath and give your body a gentle stretch before dozing off to the soothing sound of rain.