What if the biggest shift in your life didn’t require more time—but just more presence? In this episode, Dr. Matt Dalton shares the personal moments that changed everything: from leaving his phone in the other room to hearing his kids say the words that hit deep. You'll hear how small decisions led to deeper connection, more joy, and a stronger family bond. This isn’t about perfection—it’s about being 1% better each day. If you’ve ever felt distracted or stretched too thin, this episode will inspire you to reinvest your attention where it matters mos

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