Episode 51: What You Can Control

12/06/2025 3 min

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Episode Synopsis

In this episode, Dr. Matt Dalton shares a powerful story about legendary UCLA coach John Wooden — and how focusing on the little things his players could control led to legendary results.Eighteen months after his own near-death experience, Matt reflects on how choosing to control the controllables has changed his life — physically, emotionally, and spiritually.This episode is a reminder that you don’t have to control everything.You just have to take ownership of what’s yours to steward.