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Listen "Episode 2 - The Future YOU Can Create"
Episode Synopsis
How you invest your time today is shaping the life you’ll have tomorrow. In this episode, Dr. Matt Dalton challenges you to imagine two versions of your future—one where you're thriving, and one filled with regret. The difference? How you choose to invest your time. Learn how small, intentional shifts can transform your health, relationships, success, and happiness. Your future isn’t waiting—it’s being created right now.
More episodes of the podcast The Dr. Matt Dalton Show
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Episode 84 – Content vs. Complacent
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Episode 83: Missing The Mark
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Episode 82: More Connection, Less Scrolling
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Episode 81: Taking Care of You Isn't Selfish
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Episode 80: You Were Made to Enjoy Life
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Episode 79: Screen Time > Family Time
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Episode 78: The Comfort Crisis
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