The Dr. Leaf Show

The Dr. Leaf Show

Por: Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
693 episodios disponibles

Latest episodes of the podcast The Dr. Leaf Show

Mostrando página 4 de 35

Unlearning harmful behaviours 15/11/2024
Actually, you can catch up on sleep and here's how 12/11/2024
Finding the strength to persevere (with Ryan Zofay) 08/11/2024
5 Steps to Healing Self-Worth 05/11/2024
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems 01/11/2024
Restoring hope 29/10/2024
Healing Body Image Struggles 25/10/2024
Healing marriages using the Neurocycle method 22/10/2024
Using your dreams to heal grief and trauma 18/10/2024
Glimmers: The opposite of triggers + how to find them 15/10/2024
How to rest when you're a workaholic 11/10/2024
Toxic Productivity 08/10/2024
How to upgrade your brain (with Jim Kwik) 04/10/2024
Dealing with energy vampires 01/10/2024
This One Simple Change in Your Social Life Will Transform Your Mental Health 27/09/2024
The "21 days to build a habit" misconception 24/09/2024
Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church) 20/09/2024
How to use boredom to make you smarter and healthier 17/09/2024
Finding Meaning: The Sixth Stage of Grief (with David Kessler) 13/09/2024
Catching Unkindness Before It Harms You 10/09/2024
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