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Listen "Your Brain Is Carrying Too Much"
Episode Synopsis
📱 You’re not just tired—you’re carrying too much.
Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly.
🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset.
🔬 You’ll learn:
What happens when your amygdala is constantly lit up by scrolling
How empathy without resolution leads to mental fog and burnout
The link between your messy conscious mind and thought clutter
How interoceptive anchoring calms your nervous system in under 2 minutes
Why small micro-boundaries can reshape your brain through neuroplasticity
🎯 This episode is your survival guide for overstimulated minds—rooted in real neuroscience and filled with practical tools you can use today.
🎬 Chapters Include:
00:00 The Overload of Constant Input
00:18 The Science Behind Emotional Overload
01:42 The Impact on Your Brain and Body
02:28 Introduction to the Dr. Leaf Show
02:54 Understanding the Mind-Brain-Body Connection
05:44 The Role of the Amygdala and Prefrontal Cortex
11:38 Practical Steps to Rewire Your Brain
14:35 Conclusion and Further Resources
If you wake up feeling foggy, tense, or emotionally “full” before the day even starts—this episode is for you.
📘 PRE-ORDER: Help in a Hurry
Rooted in neuroscience, written for the chaos. Out August 5.
🎁 Get $900 in bonuses at: https://helpinahurrybook.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to improve your mental health. Sign up here: https://drleaf.com
🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: / drcarolineleaf
🐦 Twitter: / drcarolineleaf
💻 Facebook: / drleaf
#MentalHealth #BrainFog #Overstimulation #Neuroscience #InputFatigue #RewireYourBrain #EmotionalOverload #ThoughtClutter #Psychoneurobiology #BurnoutRecovery
DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
Before your feet even hit the floor, your brain has already absorbed more emotional input than it can process. From news to reels to distant crises, your nervous system is on high alert… even if nothing’s happening to you directly.
🧠 In this episode, Dr. Caroline Leaf reveals the neuroscience of input fatigue, the biological cost of constant exposure, and how to reclaim clarity through a science-backed reset.
🔬 You’ll learn:
What happens when your amygdala is constantly lit up by scrolling
How empathy without resolution leads to mental fog and burnout
The link between your messy conscious mind and thought clutter
How interoceptive anchoring calms your nervous system in under 2 minutes
Why small micro-boundaries can reshape your brain through neuroplasticity
🎯 This episode is your survival guide for overstimulated minds—rooted in real neuroscience and filled with practical tools you can use today.
🎬 Chapters Include:
00:00 The Overload of Constant Input
00:18 The Science Behind Emotional Overload
01:42 The Impact on Your Brain and Body
02:28 Introduction to the Dr. Leaf Show
02:54 Understanding the Mind-Brain-Body Connection
05:44 The Role of the Amygdala and Prefrontal Cortex
11:38 Practical Steps to Rewire Your Brain
14:35 Conclusion and Further Resources
If you wake up feeling foggy, tense, or emotionally “full” before the day even starts—this episode is for you.
📘 PRE-ORDER: Help in a Hurry
Rooted in neuroscience, written for the chaos. Out August 5.
🎁 Get $900 in bonuses at: https://helpinahurrybook.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to improve your mental health. Sign up here: https://drleaf.com
🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: / drcarolineleaf
🐦 Twitter: / drcarolineleaf
💻 Facebook: / drleaf
#MentalHealth #BrainFog #Overstimulation #Neuroscience #InputFatigue #RewireYourBrain #EmotionalOverload #ThoughtClutter #Psychoneurobiology #BurnoutRecovery
DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
In God we trust