The Dr. Jud Podcast

The Dr. Jud Podcast

Por: Dr. Jud Brewer
Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer
86 episodios disponibles

Latest episodes of the podcast The Dr. Jud Podcast

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Healthcare provider course - Module 7. The obstacle is the way 11/06/2022
Healthcare provider course - Module 8. Summary 10/06/2022
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6) 19/08/2020
Understanding Coronavirus Anxiety (Coronavirus Anxiety Daily Update 1) 19/08/2020
3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) (Coronavirus Anxiety Daily Update 24) 18/08/2020
3 steps to go from anxiety to curiosity using your eyes (Coronavirus Anxiety Daily Update 23) 18/08/2020
How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22) 18/08/2020
How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21) 18/08/2020
How to avoid a news-driven fear and anxiety spiral (Daily Update 20) 18/08/2020
5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19) 18/08/2020
Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18) 18/08/2020
How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17) 18/08/2020
Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16) 18/08/2020
How to avoid spiraling into guilt and shame (Daily Update 15) 18/08/2020
A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14) 18/08/2020
Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13) 18/08/2020
On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12) 18/08/2020
Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11) 18/08/2020
How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10) 18/08/2020
How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9) 18/08/2020
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