The Dr. Jud Podcast

The Dr. Jud Podcast

Por: Dr. Jud Brewer
Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer
86 episodios disponibles

Latest episodes of the podcast The Dr. Jud Podcast

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Mindfulness and meditation - Beyond the Big Five: A New Approach to Understanding Personality 09/08/2025
Habit Change Addiction - Mindfulness Meets Addiction: A New Path to Recovery 02/08/2025
Mindfulness and meditation - Beyond Mindfulness: The Next Frontier in Meditation Science 26/07/2025
Habit Change Addiction - Overcoming Cravings: How Mindfulness Helps Smokers Quit for Good 12/07/2025
Mindfulness and meditation - Taming the Wandering Mind: Meditation and the Default Mode Network 05/07/2025
Habit Change Addiction - From Craving to Control: Disrupting Addiction with Mindfulness Training 28/06/2025
Mindfulness and meditation - The Science of Effortless Awareness: EEG Neurofeedback and Meditation 21/06/2025
Habit Chanage Addiction - Craving to Quit: The Neuroscience of Mindfulness for Addictions 14/06/2025
Mindfulness and meditation - Real-Time Mindfulness: How Neurofeedback Guides Meditation 07/06/2025
Habit Change Addiction - Breaking Habits the Buddhist Way: Ancient Wisdom Meets Modern Science 31/05/2025
Mindfulness and meditation - The Mind on Love: Brain Connectivity and the Power of Kindness 24/05/2025
Habit Change Addiction - From Triggers to Triumph: Reducing Anxiety and Smoking with Awareness 17/05/2025
Mindfulness and meditation - The Mind’s Mirror: What fMRI Reveals About Meditation 10/05/2025
Habbit Change Anxiety - The Future of Physician Wellness: Mindfulness in Your Pocket 03/05/2025
Habit Change Eating - Can Awareness Transform Our Eating Habits? Insights from the PASE Study 26/04/2025
Mindfulness and meditation - Real-Time Neurofeedback: A Window Into the Meditating Mind 19/04/2025
Habit Change Anxiety - Unwinding Anxiety: The Role of Engagement in Digital Mental Health 12/04/2025
Habit Change Eating - The Mindful Connection to Obesity and Central Adiposity 05/04/2025
Mindfulness and meditation - Getting Caught Up: How the Brain Processes Self and Craving 29/03/2025
Habit Change Anxiety - Personalizing Anxiety Treatment: The Science of Psychological Phenotyping 22/03/2025
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