The Dr. Jud Podcast

The Dr. Jud Podcast

Por: Dr. Jud Brewer
Welcome to the Dr. Jud podcast. I am an addiction psychiatrist and neuroscientist. My lab first at Yale and now at Brown University has been researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. My aim with this podcast, is to use every day issues that we all struggle with from anxiety to emotional eating to self judgment to help us understand how our minds work so that we can put them to work for us. I'll show you how you can use your brain to overcome the habits and “everyday addictions” that are holding you back. And along the way, you'll learn how helping yourself can help create a kinder and more compassionate world. Thank you for your interest in learning how to work with your mind.-Dr. Jud Brewer
86 episodios disponibles

Latest episodes of the podcast The Dr. Jud Podcast

Habit Change Addiction - Mindful Solutions: Smoking Cessation for People Living with HIV 27/12/2025
Habit Change Addiction - Reinforcement Learning and Addiction: A Digital Mindfulness Solution 20/12/2025
Mindfulness and meditation - Defining Mindfulness Teaching: Can We Agree on What Good Looks Like? 13/12/2025
Habit Change Addiction - Craving Control: The Role of Mindfulness in Smoking Cessation 06/12/2025
Mindfulness and meditation - The Neuroscience of Awakening: Mapping Meditative States 29/11/2025
Habit Change Addiction - Integrated Care for Anxiety and Substance Use: A Game-Changer 22/11/2025
Mindfulness and meditation - Borderline Personality Disorder and the Brain: A Computational Perspective 15/11/2025
Habit Change Addiction - Mindfulness Training in Addiction Recovery: Insights from a Pilot Study 08/11/2025
Mindfulness and meditation - The Mind-Heart Connection: Can Mindfulness Improve Cardiovascular Health? 01/11/2025
Habit Change Addiction - Awareness as a Game-Changer for Smoking Cessation 25/10/2025
Mindfulness and meditation - Mindfulness at Work: A Game Changer for Performance and Well-Being 18/10/2025
Habit Change Addiction - How Mindfulness Apps Help Teens Kick the Habit 11/10/2025
Mindfulness and meditation - Mindfulness-Based Programs: What Works and Why? 04/10/2025
Habit Change Addiction - Mindfulness on the Go: The Craving to Quit App for Smokers 27/09/2025
Mindfulness and meditation - Meditation and Brain Connectivity: A Path to Mental Clarity 20/09/2025
Habit Change Addiction - Craving to Quit: The Science of Breaking Addictive Loops 13/09/2025
Mindfulness and meditation - Mindfulness and Behavior Change: The Neuroscience of Lasting Habits 06/09/2025
Habit Change Addiction - How Ancient Wisdom and Modern Science Converge on Self and Habits 30/08/2025
Mindfulness and meditation - Music as Meditation: Unlocking Flow and Focus 23/08/2025
Habit change Neuroscience - Cognitive Control and Cocaine: How the Brain Guides Treatment Success 16/08/2025
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